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Re:Ed's Okinawan food

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Hello all and Ed,

I would be really curious to see a list of those more or less basic 30 foods

that the Okinawans typically eat each day. Is this more or less repeated

everyday, or is it from a larger list of 'favorites' that are rotated

throughout the week?

Ditto with the herbs that are commonly used.

I think the whole way of life sounds ideal and that perhaps the communtiy

support, contentment, and feeling useful are strong incentives to stay alive

as well as the diet.

I notice a growing tendency in the medical community for doctors to give

inferior treatment to the aged, even mumbling (here in overcrowded Holland)

" Ach, they've lived a long life already.... " It is horrifying to say the

least.

Will it end up that only the celebs, the rich and the politicians are

cheered on to the end with the very best care? Or can we change this in our

lifetime?

I guess one way is to reduce sickness and disease with CR!

best for now

MM

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