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Just got my first NV canisters delivered!

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I'm really excited to start it (for both me and my son!).

I have a couple questions:

1) For those adults using it for weight loss, did you just start out at a full

dose, or did you start out with a smaller dose and build up?

2) How much extra water/fluids a day do you need to make sure to drink?

Thanks!

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