KISS (Keep it simple, stupid)

[Guest guest]

I love it when we keep things simple such as what Dan Manes stated on the

main list:

>

> What's a CRONie to do? Perhaps experiencing a little hunger is a good

thing

> just to convince yourself you are CRONing as might weighing yourself

> regularly. I would think we should keep eating a large variety and at

least

> a reasonable volume of vegetables, fruits, and other minimally processed,

> minimally cooked, non-oxidized, nutrient dense foods. I also still see

value

> in at least attempting to analyze total calories, protein intake, and fat

> ratios. And we certainly don't want to abandon efforts to get adequate

> calcium. Finally, at least *some* exercise seems to be a very wise course

of

> action.

>

>