Re: /was: questions concerning supplements

[Guest guest]

b50, split 3-4 times a day

zinc citrate, 3-4 times a day

magnesium citrate, 3-4 times a day

natural d-alpha Vitamin E 400IU, not dl-alpha, 1 `

x a day.

Good luck,

[ ] questions concerning supplements

Hi,

I'm wondering what forms of these supplements that Andy recommends

should be taken:

B complex equivalent to b25 or b50

Zinc

Magnesium

Vitamin E

there are so many different forms, ie: citrate, glycinate, malate,

sterate, etc.

I'm confused at which ones to get (the rest on his list I understand.)

Thanks!

---------------------------------

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[Guest guest]

That's what we take too.

in Illinois

>

> b50, split 3-4 times a day

> zinc citrate, 3-4 times a day

> magnesium citrate, 3-4 times a day

> natural d-alpha Vitamin E 400IU, not dl-alpha, 1 `

> x a day.

[Guest guest]

thanks for the info!

>

> b50, split 3-4 times a day

> zinc citrate, 3-4 times a day

> magnesium citrate, 3-4 times a day

> natural d-alpha Vitamin E 400IU, not dl-alpha, 1 `

> x a day.

>

> Good luck,

>

> [ ] questions concerning supplements

>

>

>

> Hi,

> I'm wondering what forms of these supplements that Andy recommends

> should be taken:

> B complex equivalent to b25 or b50

> Zinc

> Magnesium

> Vitamin E

>

> there are so many different forms, ie: citrate, glycinate, malate,

> sterate, etc.

> I'm confused at which ones to get (the rest on his list I understand.)

> Thanks!

>

>

>

> ---------------------------------

>

> Bring photos to life! New PhotoMail makes sharing a breeze.

>

>