Guest guest Posted February 23, 2002 Report Share Posted February 23, 2002 I want to thank everyone for the feedback about scales. I know what michael colella and Ed S. told me about hunger is true. The first time I tried CRAN I should have known I was backsliding when I no longer was hungry. I know from posts of that he doesn't count calories but uses the scale. I must count calories at this point and will only use the scale as a final tool as I approach " goal weight " . I think I am much more motivated than I was two years ago, now having a goal to first get off of the hypertensive med, my doctor put me on. Believing the Walford chapter - Prevent what is going to kill you. Which is my first goal of CR. Anti-Aging the second. S. Quote Link to comment Share on other sites More sharing options...
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