Guest guest Posted February 24, 2002 Report Share Posted February 24, 2002 > Which is my first goal of CR. Anti-Aging the second. > > S. Pete: If that is truly your first goal, then the best way to start CR is NOT to worry about hunger or calories (at least in the beginning). Just start eating in a healthy way! Most find that the weight just starts dropping off anyway. Walford states that eating healthy and without CR will result in a much healthier life (but without the life extension). For me personally, the life extension is secondary; living out my life without chronic disease is primary. Quote Link to comment Share on other sites More sharing options...
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