Re: headaches and files, allergies

[Guest guest]

Yes, thanks, Francesca, for your tips. I did check the

files and did not find specifics to help my situation.

Probably a timing thing in that I, unfortunately, have

since discovered that I am allergic to MANY foods.

Thankfully, gratefully, I have a plan and am working

with a medical intuitive. I'm already experiencing

tremendous reductions in pain and congestion in the

just the first few days of eating according to her

outline. I am very hopeful and feel as if I experience

miracles daily.

peace,

trustinit

> Message: 1

> Date: Tue, 07 May 2002 19:28:24 -0400

> From: Francesca Skelton <fskelton@...>

> Subject: Re: headaches

>

>

> > Hi all, I haven't posted here in a very long time.

> I hope all is well

> > with everyone.

> >

> > I am on a bare beginning again of a CRON plan.

>

> Congrats Trust!!!

>

>

>

> I'm not having a problem with hunger but with

> headaches. I believe this to

> be a blood

> > sugar problem. Any suggestions on what to eat

> during regular meals to

> > minimize this? Apparently I need to do is eat

> small amounts more

> > frequently. What can I eat that is CRON-ish in a

> quick, easy carry-

> > along form to stop such a headache until I can get

> home and eat a

> > meal? Any ideas would be appreciated.

> > peace,

> > trustinit

>

> Trust: Cron foods and meals are discussed in the

> files. E-mail me if you

> have trouble getting in.

>

> Also, Try take along veggies such as bok choy,

> celery, carrots, smeared

> with nut butter (not the kind of peanut butter from

> the supermarket but the

> " pure " nut butters from the health food store). You

> can also snack on whole

> wheat crackers or bread with the a small amt of nut

> butter or with the

> Spectrum spread I recently told the list about.

> Dried fruit or regular

> fruit is another option. Or buy FF yogurt and mix

> with allfruit jam at home

> to take along in a container. I hope that'll give

> you some ideas for

> take-alongs.

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