non-fat cheese - 100% RDA of calcium for 100 calories

[Guest guest]

Ok, this isn't a particularly exotic food but I have recently

discovered non-fat cheese (jalepeno jack). For 100 calories worth of

cheese you can get 100% of your RDA of calcium, a nutrient I used to

struggle with. At first I didn't much like the taste of it but it is

growing on me. I attribute this to one of the listed effects

of " starvation " : creating increasingly bizarre food concoctions and

actually liking them . I still eat regular cheese occasionally.