Guest guest Posted May 16, 2002 Report Share Posted May 16, 2002 wrote: I just finished Walford's book (The 120 Year Diet) and I am more confused ..... : this is not an easy question to answer. The answers are still evolving. I used to take many vitamin supplements. Now I only take fish oil and alpha lipoic acid. I do eat some Total cereal for breakfast which contains 100% of the RDA's. Many on the list don't eat fortified cereals though and we have a thread discussing that (see the archives for the very recent discussion on cereals) also wrote: Also, I am afraid to bring this up on the main list, as some people there think that these types of questions are silly and off topic. I hope that general crabbiness is NOT a side effect of the CRON diet! Well crabbiness IS a possible side effect of CRON. But sometimes the main list is overly crabby even for CRON people! So ask your questions here - one of the purposes of this list is for newbies. Also, learning to search the archives of both lists will answer many of your questions. Just go to the main page of the list and you'll see a search box- type in a word or phrase (such as supplements or cereals) and click " search archive " . Quote Link to comment Share on other sites More sharing options...
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