Guest guest Posted May 16, 2002 Report Share Posted May 16, 2002 joe wrote: I take 500 mg vitamin C and 400 UI vitamin E and an empty stomach before I drive 45 minutes ot work. I eat my breakfast when I get to work. Vitamin C can compete with absorption of other nutirents and is best taken on an empty stomach. Joe: I have always heard that one should NEVER take vitamins without food. Vitamins (so I've been told) are in FOOD and should always be taken with it in order to get anything from the vitamin. Where have you heard otherwise? Quote Link to comment Share on other sites More sharing options...
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