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Re: Egg whites and kale

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LOL ! I'm doing it in very hushed tones but by the fifth chant, I kept saying...hush....hush...hash...hash....hashbrowns...hashbrowns! Don't worry, I will stick tight, although I have lost more weight in the past month than any CRON advocate would recommend (11 lbs or 5.5% in a little over two weeks!) and my workouts have gotten noticeably weaker, thus I may be adding calories and protein over the next few weeks ...Is Ghirardelli a high protein chocolate? hmmmmm....have a great weekend guys. C-YA! Dave

----- Original Message -----

From: Suzanne Cart

CR Support Group

Sent: Friday, September 20, 2002 9:02 AM

Subject: [ ] Egg whites and kale

Oh come on Dave. You love those egg whites and kale. You threw in some onion, right?

Just listen to the sound of my voice. You are going deep...into a hypnotic trance. At the count of 5 you will crave egg whites and kale, and they will become your favorite foods. ONE...going deeper now...mmm...egg whites and kale...TWO...you love egg whites and kale...THREE...oh boy! egg whites and kale!...FOUR...you believe in egg whites and kale...and FIVE...aren't you happy now to eat your egg whites and kale?

Good. For tomorrow's breakfast we're having salmon and kale. You're really going to miss those egg whites.

Suz

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Sorry, but the best chocolate is from Le Coq d'Or in Brussels, Belgium (and yes, I have lived in S.F. Bay Area and have tasted fresh Ghirardelli chocolate. ­ Ruth

From: " Dave Noel " <davenoel@...>

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Date: Fri, 20 Sep 2002 09:20:42 -0600

Subject: Re: [ ] Egg whites and kale

LOL ! I'm doing it in very hushed tones but by the fifth chant, I kept saying...hush....hush...hash...hash....hashbrowns...hashbrowns! Don't worry, I will stick tight, although I have lost more weight in the past month than any CRON advocate would recommend (11 lbs or 5.5% in a little over two weeks!) and my workouts have gotten noticeably weaker, thus I may be adding calories and protein over the next few weeks ...Is Ghirardelli a high protein chocolate? hmmmmm....have a great weekend guys. C-YA! Dave

----- Original Message -----

From: Suzanne Cart <mailto:massuz@...>

CR Support Group <mailto: >

Sent: Friday, September 20, 2002 9:02 AM

Subject: [ ] Egg whites and kale

Oh come on Dave. You love those egg whites and kale. You threw in some onion, right?

Just listen to the sound of my voice. You are going deep...into a hypnotic trance. At the count of 5 you will crave egg whites and kale, and they will become your favorite foods. ONE...going deeper now...mmm...egg whites and kale...TWO...you love egg whites and kale...THREE...oh boy! egg whites and kale!...FOUR...you believe in egg whites and kale...and FIVE...aren't you happy now to eat your egg whites and kale?

Good. For tomorrow's breakfast we're having salmon and kale. You're really going to miss those egg whites.

Suz

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