Re: benefits of whole grains

[Guest guest]

This particular list has never subscribed to the idea of totally eliminating

whole grains from the diet . And neither does Walford. Include a bit of

everything to insure that you're not missing some yet to be discovered

nutrient or benefit! Suzie's Checklist for Variety (in the files) comes in

handy here.

on 8/28/2002 7:28 AM, Alan Pater at apater@... wrote:

> The next paper seemed to paint whole-grains much better than the CR list on

> average does. It seems that the ingredients that help reduce the bad

> effects of glucose and insulin are fiber, magnesium, low glycemic index and

> weight reducing effect the whole grains have.