Guest guest Posted September 4, 2002 Report Share Posted September 4, 2002 Suz's post about re-reading BT120YD got me re-reading too. I found the following possage about starting off which might help newbies. This has been added to the " CR Made Easy " file. On pp 219-221 Walford gives instructions for changing your food habits and what a typical day's eating should be. The three meals outlined are simple with very little cooking and preparation. He calls these instructions the " basic start-up pattern " . Quote Link to comment Share on other sites More sharing options...
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