Guest guest Posted August 29, 2002 Report Share Posted August 29, 2002 Mix well in blender: 3 cups kefir 1 cup frozen raspberries sucralose or sweetener to your taste Then add 2 tablespoons guar gum to the above, give it a good whir, and immediately pour into individual serving bowls before the guar sets up. Hint: If you have a Trader Joes, that's the place for frozen raspberries--excellent little critters! Quote Link to comment Share on other sites More sharing options...
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