Re: Re: flax meal vs fatty fish

[Guest guest]

Fatty fish has so many benefits for not only mental health but physical

health that i have it several times a week. As for possible pollutants, CR

is supposedly somewhat protective for us. As I said in an earlier post, if

you're going to worry about everything that goes into your mouth, you'll

drive yourself crazy. Aside from the very obvious (smoking, excess alcohol,

junk food etc) I don't worry too much. I keep it KISS. When the more

respected nutritional gurus start worrying, perhaps I will too.

on 9/28/2002 2:57 AM, somejoanne2002 at bhsnz@... wrote:

> Low omega-3's isn't really the way one wants to go either especially

> given the potential beneficial effects of omega-3's on mental health

> and depression/bipolar depression etc.