Re: sleep (was: Personal stories of physiological andpsychological improvements)

September 15, 2002

: thanks for the reminder about that book. It's been mentioned on the

list before. Can you (or anyone else who has read it) give a short summary

on anything *new* in Dement's book that's not in the standard literature. I

and a couple of others with sleep problems on the list have tried just about

everything there is to try.

on 9/14/2002 9:00 PM, john roberts at johnhrob@... wrote:

> If you have sleep problems I hope you've already read " the promise of sleep "

> by Dement.

>

> I don't know about CR. I do feel good after exercising, and prefer being

> thin rather than fat. Regarding an enhanced sense of well being... nah, I

> only feel better than I imagine I would...

>

> JR

>

> -----Original Message-----

> From: Francesca Skelton [mailto:fskelton@...]

> Sent: Saturday, September 14, 2002 3:01 PM

>

> Subject: Re: [ ] Personal stories of physiological

> andpsychological improvements after CRON

>

> I recently posted an update. See

>

> As I said in that post, I wish I were one of the Cronies with an enhanced

> feeling of well-being. I'm not. I also still have sleep problems on and

> off. I started CRON in later adulthood (as did Walford) and am a moderate

> practitioner. I'd love to hear updates from other veterans as to any

> benefits to sleep or an enhanced sense of well-being. Perhaps there's

> something I'm missing, and although I think I've covered all my bases,

> there's always something new to learn.

>

> on 9/14/2002 2:36 PM, ran7972002 at Jammer7@... wrote:

>

>> Anybody wanna give some personal success stories on improvements to

>> mind and body after being on CRON for any length of time?

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