Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 > > Hello All, > > > > For the past couple of weeks, I've been " lurking " in the list, > > > > enjoying it. Nice to know that, all this time, I haven't been the > > > > only crazy person in the world > > > > who counts calories every day! counting calories is fun - it really is though >So, hello, I'm happy to be > > > > here. I would qualify as a Zonie/Cronie, more or less. > > Question for today: Do other people do the CRON > > > > thing six days, and then have a " free " day once a week? Yes, exactly!! That's my plan. I have an off a day where I don't count calories (nor am I quite as strict with ON as usual). I usually go out to eat on my off day. I often try to stop at the point where I am still a little hungry on my off day though. " Eat like an Okinawan not like an American " , I tell myself . >Is > > > > there thought to be any problem with this approach? > > Well I suppose theroetically you could eat enough to blow 6 days worth of CR. That's why though I don't count calories on my off day I try to remember the supreme virtue of moderation - less is more, more or less. Quote Link to comment Share on other sites More sharing options...
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