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Re: Omega 3 spread ?

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As with the olive oil, use anything fat laden sparingly. But yes, I use it

instead of butter. Remember it's all in the calories!

on 9/15/2002 1:57 PM, ran7972002 at Jammer7@... wrote:

> While I'm slowly changing to a better diet, can I use this where I

> would have normally slathered on butter?

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