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Couple more silly questions

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When long grain rice is mentioned for salads, is this really brown

rice or are these two different things? I'm assuming this is

something I would have to steam or cook ahead of time huh?

When beans are mentioned for the salad, what kind of beans? Is this

something else I'll have to cook or can I buy them ready to eat?

Gee, can ya tell that I've been a fast food junkie for a while???

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