Re: Help Understanding Dr. W's Diet Planner

[Guest guest]

Hello Neil,

These are just random numbers. You tailor the user page to your

specifications. It is preset with 2000 calorie daily limit. that is

why 3200 cal = 160% and so on. You can change the daily limit to

whatever level you want and can change the ratios of carbs to fat to

protein based on what you feel is the best way to eat your

macronutrients.

Keep playing around with the software. You'll get it all figured

out before long. It is frustrating at first.

Bob

> Hi, I just installed Dr. Walford's Interactive Diet Planner and

> created a new user with my body stats. I'm 5'10 " , Male, Medium

> Frame, and 28 years old. Here is what the output said:

>

> Calories: 3200.0 __cal 160%

> Protein: 63.000 __gm 115%RDA

> Total Fat: 71.111 __gm 109%

> Sat. Fat: 14.222 __gm 71%

> Mono. Fat: 46.222 __gm 160%

> Poly. Fat: 10.667 __gm 160%

> Carbs: 577.00 __gm 192%

> Fiber: 30.000 __gm 100%

>

> and so on...

>

> I don't understand this at all. Can someone please explain this

to

> me? Is this what I should be consuming on a daily basis?

Currenly I

> would guess that I am currently eating about 1700-2000 calories a

> day. I am just finding this fairly confusing since it spits out

> these numbers but doesn't explain much more.

>

> Any advice?

>

> Thanks,

> Neil