Re: [ ]Welcome to new members and some admin stuff

[Guest guest]

Anai: Good for you for being sensible about no more weight loss. Keeping

healthy should be a snap if you practise the ON (Optimal Nutrition) part of

CRON. Many of us have said goodbye to colds and flu and have remarkable

BP's, excellent blood lipids, and other genuine markers of good health.

It's a good idea to read Dr. Walford's books: " The Anti-Aging Plan " and

" Beyond the 120 Year Diet " . Sounds like you have a head start in your

healthy eating/thinking. Also, can you give us a short explanation of what

the microbiotic diet is? I must warn you though that CRON is the only diet

for which there is credible scientific evidence of health benefits.

Once again, welcome to the many new members recently arrived because of the

ABC special and because of members and Averill McGlothin's portrayal of

their lifestyle on that show. Please go to our files in the left hand

column of the home page at: /

for more information.

It's a good idea to read the books mentioned above. Stay tuned to the

group and you'll catch on to what we're about. Also feel free to ask

questions.

(To our older members: please bear with me if I repeat this message in the

next few days as more new members sign up as a result of this very favorable

protrayal of CRON and of Av and on TV).

To all: Ever since our spammer's appearance of last June, the messages

are moderated, i.e. they come to me first and I approve and send on to the

list. If ever, you don't see your message making it through to the list,

please have patience. It could just mean that I went out for a few hours.

on 8/31/2002 12:34 PM, anairhoads at anai56@... wrote:

> Thank you for the welcome! I have skimmed through some recipes.

>

> My main reason for choosing a microbiotic diet is prevent cancer.. and

> of course longevity. I am Vegan (although recently I snuck in some

> mozzarella oops).

>

> I am not trying to lose weight, as i am 5'4 " and 113 lbs. I just want

> keep healthy as I am diving into my 30's (eek).

>

> How long have you been on the CR diet and how has it changed your

> life?

>

> Anai