Re: Re:nutritious breakfast recipes

[Guest guest]

Great grist for the new recipe folder/file MM, so thanks. I'm think I'll

skip Suz's kefir recipe though :-))))

If anyone else has some good and easy to make recipes, please post. Your

recipes will aid others .

on 8/8/2002 1:11 PM, Mambo Mambo at mambomambo@... wrote:

>

> Hello all

> I have long eaten lunches for breakfast.

> For example, a wonderful " salad " of tofu and carrots very finely ground up

> in the mixer with a touch of Ume su (a purple japanese plum vinegar that is

> very yummy) and a touch of Olive oil. Very low calorie. Add a touch of

> lentils and/or whole brown rice to complete the protein.

>

> Another favorite is steamed Tempeh (Mercola says this is much better form of

> Soy that won't cause dementia a -la Japanese men in Hawaii) with pak soy, a

> bit of sweet potatoe and paprika. Also a touch of Olive oil with lemon juice

> and if possible Shiso leaf. The tempeh here in Holland comes in 3 grains, so

> it isn't just soy. Add a spoonful of legumes and it's a protein hit.

>

> Another:

> Mixed whole grains, washed and soaked in boiling water overnight in a

> thermos. Add a bit of yoghurt, pure bran, one tbs. flax seed freshly ground,

> a chopped walnut or two, a brazil nut, and prunes or blueberries. (Prunes

> aren't as high GI as everyone thought because of the high fiber- stomach

> empties slower).

>

> These foods last long! With all other carbo breakfasts I am hungry all day

> starting from 10am!!!!

>

> best to all!

> MM

>

>

>

>

>

>

>

>

> _________________________________________________________________

> Chat with friends online, try MSN Messenger: http://messenger.msn.com

>

>

>

>