Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Robin: why have you been holding out on us with this easy, nutritious recipe? It gets scooped up into the files pronto! on 8/8/2002 10:33 AM, Robin M at r061n@... wrote: > My favorite quick breakfast if I have a little bit more time at home is the > One Egg Veggie Omelet. Take one egg (I use Omega-3 enriched eggs), whip > with a little milk, and put it in a small skillet (nonstick, or spray with a > little oil). As the egg is cooking, layer generously with spinach, > mushroom, garlic, salsa - whatever you like - add some spices (I like > basil). When done, fold it over, omelet style. This breakfast, when made with 1 large egg, 3 leaves of spinach, 3 mushrooms, and 2 T salsa comes out to 129 cals -- 9g protein, 7g fat, 8g carbs. AND, according to DWIDP, you get 62% of RDA of Vit A, 43% of Vit C, 18% of Vit E, 49% of Folactin, 42% Riboflavin, and respectable amounts of copper, iron, B-12, Niacin, Pantothotic Acid, and Selenium. Quote Link to comment Share on other sites More sharing options...
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