Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Hello all I have long eaten lunches for breakfast. For example, a wonderful " salad " of tofu and carrots very finely ground up in the mixer with a touch of Ume su (a purple japanese plum vinegar that is very yummy) and a touch of Olive oil. Very low calorie. Add a touch of lentils and/or whole brown rice to complete the protein. Another favorite is steamed Tempeh (Mercola says this is much better form of Soy that won't cause dementia a -la Japanese men in Hawaii) with pak soy, a bit of sweet potatoe and paprika. Also a touch of Olive oil with lemon juice and if possible Shiso leaf. The tempeh here in Holland comes in 3 grains, so it isn't just soy. Add a spoonful of legumes and it's a protein hit. Another: Mixed whole grains, washed and soaked in boiling water overnight in a thermos. Add a bit of yoghurt, pure bran, one tbs. flax seed freshly ground, a chopped walnut or two, a brazil nut, and prunes or blueberries. (Prunes aren't as high GI as everyone thought because of the high fiber- stomach empties slower). These foods last long! With all other carbo breakfasts I am hungry all day starting from 10am!!!! best to all! MM _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.