Re: The perfect day ?one more addition

[Guest guest]

sorry, forgot something - I would also add some:

* Brewer's Yeast sprinkled in somewhere, probably over my breakfast

smoothie/cereal.

on 9/10/2002 2:39 PM, Francesca Skelton at fskelton@... wrote:

> I would start with Walford's " perfect day " as outlined in this post:

> /message/4496

> and although it may be presumptuous of me to try to improve upon that, I

> would add:

>

> *salmon as my perfect dinner choice of protein,

>

> *a shiitake mushroom or two somewhere in lunch or dinner,

>

> *a couple of nuts (including ideally a Brazil nut for selenium),

>

> *one cooked oyster (for zinc),

>

> *broccoli sprouts on my lunchtime salad as well as any other variety of

> sprouts that I've home sprouted lately,

>

> *and some Spectrum Omega 3 spread either on my one piece of whole wheat

> bread for dinner or if I've skipped the bread, on my steamed veggies.

>

> on 9/10/2002 12:23 PM, ran7972002 at Jammer7@... wrote:

>

>> I guess I'm asking this question to those of you that are pretty far

>> down the CRON road and have done a lot of research.

>>

>> Disqualifiers out of the way first..........

>>

>> I know th