Re: The perfect day ??????

September 10, 2002

I would start with Walford's " perfect day " as outlined in this post:

and although it may be presumptuous of me to try to improve upon that, I

would add:

*salmon as my perfect dinner choice of protein,

*a shiitake mushroom or two somewhere in lunch or dinner,

*a couple of nuts (including ideally a Brazil nut for selenium),

*one cooked oyster (for zinc),

*broccoli sprouts on my lunchtime salad as well as any other variety of

sprouts that I've home sprouted lately,

*and some Spectrum Omega 3 spread either on my one piece of whole wheat

bread for dinner or if I've skipped the bread, on my steamed veggies.

on 9/10/2002 12:23 PM, ran7972002 at Jammer7@... wrote:

> I guess I'm asking this question to those of you that are pretty far

> down the CRON road and have done a lot of research.

>

> Disqualifiers out of the way first..........

>

> I know that:

> 1. For a good long range plan, variety is most likely the key.

> 2. Things like body weight, activity, gender, disease and such play a

> role in these decisions.

> 3. There's no such thing as perfect.

>

> BUT........, with those things already said.......

> I'm sure in your head, there is a particular combo of foods and meals

> where you feel comfortable that consumed all of the protein, complex

> carbs, vitamins, minerals, phytonutrients that you need for a day. A

> particular meal plan for one day, that you feel comfortable going

> back to, where you are pretty sure you've covered all of the

> bases,.........for the most part. Please list the foods and meals

> for " your " perfect day.

>

> Alternately, please lead me to sites where other folks have figured

> out what they feel is the perfect day.

>

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