Guest guest Posted August 13, 2002 Report Share Posted August 13, 2002 Hi, I just installed Dr. Walford's Interactive Diet Planner and created a new user with my body stats. I'm 5'10 " , Male, Medium Frame, and 28 years old. Here is what the output said: Calories: 3200.0 __cal 160% Protein: 63.000 __gm 115%RDA Total Fat: 71.111 __gm 109% Sat. Fat: 14.222 __gm 71% Mono. Fat: 46.222 __gm 160% Poly. Fat: 10.667 __gm 160% Carbs: 577.00 __gm 192% Fiber: 30.000 __gm 100% and so on... I don't understand this at all. Can someone please explain this to me? Is this what I should be consuming on a daily basis? Currenly I would guess that I am currently eating about 1700-2000 calories a day. I am just finding this fairly confusing since it spits out these numbers but doesn't explain much more. Any advice? Thanks, Neil Quote Link to comment Share on other sites More sharing options...
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