Guest guest Posted July 30, 2002 Report Share Posted July 30, 2002 says: I eat my usual good breadfast and then have the satietrol at around lunch time ( I've been adding a little guar gum to it to make it more like a thickshake) I can make it through to dinner without any trouble. ***Good idea. The Satietrol by itself in water IS watery. I've been whirling it in the blender with some crushed ice and extra sucralose, or sometimes I throw in a little frozen fruit instead of ice. Frozen raspberries are good in the chocolate, btw. I've also been throwing in a little psyllium as a thickener, but I'm sure guar is a great idea too. Quote Link to comment Share on other sites More sharing options...
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