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Another tip for satiety - Shiitakes

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By Guest guest
in Health, Medicine and Natural Healing 02

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Another very filling and satisfying food are the dried shiitakes I buy in

the Chinese market. After soaking in water, and they become soft and in an

edible state, I find these to be very " meaty " and filling. Shiitakes also

have lots of health benefits as well; they contain lentinan (a cancer

fighting substance) and a form of Vit D (one of only a few veggies that

contain D)

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