Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 This may be late in the conversation but I noticed alot of foods posted that are rich in vitamin E. The one I eat everyday to ensure I get enough (before hand I was not getting the RDA from food mostl;y because I do not eat SOY) is almonds. 10 almonds cost 70 calories but supply 30% of the RDA in vitamin E, plus are considered " healthy fats " . I also add ground almonsd to any muffins I make and also to pancakes on weekend mornings. Joe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 Well now Joe, I can't help asking about the soy. Since I eat a fairly significant amount of soy products, I am interested to know why you avoid this particular food. Please enlighten me. Dave ----- Original Message ----- From: joesmad2001 Sent: Monday, September 09, 2002 6:42 AM Subject: [ ] Vitamin E This may be late in the conversation but I noticed alot of foods posted that are rich in vitamin E. The one I eat everyday to ensure I get enough (before hand I was not getting the RDA from food mostl;y because I do not eat SOY) is almonds. 10 almonds cost 70 calories but supply 30% of the RDA in vitamin E, plus are considered "healthy fats". I also add ground almonsd to any muffins I make and also to pancakes on weekend mornings.Joe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 Dave, For a very simple resaon, me and my wife really do not like the taste. Joe -- In @y..., " Dave Noel " <davenoel@q...> wrote: > Well now Joe, I can't help asking about the soy. Since I eat a fairly significant amount of soy products, I am interested to know why you avoid this particular food. Please enlighten me. Dave > ----- Original Message ----- > From: joesmad2001 > @y... > Sent: Monday, September 09, 2002 6:42 AM > Subject: [ ] Vitamin E > > > This may be late in the conversation but I noticed alot of foods > posted that are rich in vitamin E. The one I eat everyday to ensure > I get enough (before hand I was not getting the RDA from food mostl;y > because I do not eat SOY) is almonds. 10 almonds cost 70 calories > but supply 30% of the RDA in vitamin E, plus are considered " healthy > fats " . I also add ground almonsd to any muffins I make and also to > pancakes on weekend mornings. > > Joe > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 LOL! OK that makes sense! If you ever want to try a soy product that tastes pretty good, try White Wave baked Tofu. Coincidentally, White Wave is a Boulder Colorado based company (but I have no financial interest! :-)). It comes on flavors like Oriental, Thai, Mexican, Lemon, etc. Try the Thai mixed into a stir fry...it is fabulous! Just watch your sodium intake! Trust me, this is not your floppy white mushy stuff that tastes like paper! Good Luck! White Wave Site ----- Original Message ----- From: joesmad2001 Sent: Monday, September 09, 2002 8:30 AM Subject: [ ] Re: Vitamin E Dave,For a very simple resaon, me and my wife really do not like the taste. Joe-- In @y..., "Dave Noel" <davenoel@q...> wrote:> Well now Joe, I can't help asking about the soy. Since I eat a fairly significant amount of soy products, I am interested to know why you avoid this particular food. Please enlighten me. Dave> ----- Original Message ----- > From: joesmad2001 > @y... > Sent: Monday, September 09, 2002 6:42 AM> Subject: [ ] Vitamin E> > > This may be late in the conversation but I noticed alot of foods > posted that are rich in vitamin E. The one I eat everyday to ensure > I get enough (before hand I was not getting the RDA from food mostl;y > because I do not eat SOY) is almonds. 10 almonds cost 70 calories > but supply 30% of the RDA in vitamin E, plus are considered "healthy > fats". I also add ground almonsd to any muffins I make and also to > pancakes on weekend mornings.> > Joe> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2002 Report Share Posted September 9, 2002 Oooops I forgot: White Wave http://www.whitewave.com/index.php?id=36 ----- Original Message ----- From: joesmad2001 Sent: Monday, September 09, 2002 8:30 AM Subject: [ ] Re: Vitamin E Dave,For a very simple resaon, me and my wife really do not like the taste. Joe-- In @y..., "Dave Noel" <davenoel@q...> wrote:> Well now Joe, I can't help asking about the soy. Since I eat a fairly significant amount of soy products, I am interested to know why you avoid this particular food. Please enlighten me. Dave> ----- Original Message ----- > From: joesmad2001 > @y... > Sent: Monday, September 09, 2002 6:42 AM> Subject: [ ] Vitamin E> > > This may be late in the conversation but I noticed alot of foods > posted that are rich in vitamin E. The one I eat everyday to ensure > I get enough (before hand I was not getting the RDA from food mostl;y > because I do not eat SOY) is almonds. 10 almonds cost 70 calories > but supply 30% of the RDA in vitamin E, plus are considered "healthy > fats". I also add ground almonsd to any muffins I make and also to > pancakes on weekend mornings.> > Joe> > > Quote Link to comment Share on other sites More sharing options...
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