Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 There's a new one - edamame. What the heck is that? Also, I don't remember seeing it on the Variety Checklist. on 9/7/2002 8:51 PM, Suzanne Cart at massuz@... wrote: > Vitamin E sources which I depend on are kale, sweet potato and edamame. > > > The kale and edamame hits the potassium. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 -----Original Message----- From: Francesca Skelton [mailto:fskelton@...] Sent: Saturday, September 07, 2002 7:20 PM Subject: Re: [ ] Edamame There's a new one - edamame. What the heck is that? Also, I don't remember seeing it on the Variety Checklist. on 9/7/2002 8:51 PM, Suzanne Cart at massuz@... wrote: > Vitamin E sources which I depend on are kale, sweet potato and edamame. > > > The kale and edamame hits the potassium. [Dennis] Edamame is soy beans in their pods (shells? husks?) and they are delicious. To unsubscribe from this group, send an email to: -unsubscribeegroups Your use of is subject to the Terms of Service. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 What?! You never had edamame?! You don't know what you are missing! Edamame is a full soybean pod with beans intact. Boil slightly, add olive oil, garlic and sea salt...serve at room temperature. You suck the soybeans out of the pods (don't make the mistake of trying to eat the pods ~ great source of fiber but it is like eating nylon rope). These are a delicious and healthy (except for the oil and salt but hey..) snack. You can buy the pods frozen at Whole Foods and other health food stores or try them as an appetizer at your favorite sushi restaurant! Dave ----- Original Message ----- From: Francesca Skelton Sent: Saturday, September 07, 2002 7:20 PM Subject: Re: [ ] Edamame There's a new one - edamame. What the heck is that? Also, I don't rememberseeing it on the Variety Checklist.on 9/7/2002 8:51 PM, Suzanne Cart at massuz@... wrote:> Vitamin E sources which I depend on are kale, sweet potato and edamame.> > > The kale and edamame hits the potassium. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 Oh sorry...that's the cute little bean (looks just like a lima bean) that grows inside the soybean pod. Another great thing to look for at Trader Joe's. They have them frozen and sometimes in their fresh produce, too. ----- Original Message ----- From: Francesca Skelton Sent: Saturday, September 07, 2002 6:20 PM Subject: Re: [ ] Edamame There's a new one - edamame. What the heck is that? Also, I don't rememberseeing it on the Variety Checklist.on 9/7/2002 8:51 PM, Suzanne Cart at massuz@... wrote:> Vitamin E sources which I depend on are kale, sweet potato and edamame.> > > The kale and edamame hits the potassium. Quote Link to comment Share on other sites More sharing options...
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