Re: Shopping Help with Good Cron Foods

[Guest guest]

Have you checked the SL files? One is called: " Desirable Foods to Include

in One's Diet " . Other files also talk about specific foods to eat.

on 9/7/2002 6:46 PM, Night Hawk at nighthawk@... wrote:

> Anyway, until I purchase Dr. Walford's latest book (local library

> system doesn't have it), and learn how to use Diet Power (DP) better,

> can anyone tell me what some of the " good " CRON foods are?

[Guest guest]

Dear night hawk... I'm not familiar with diet power but if it has more features than dwidp it will have a search function to find foods high in a given nutrient or nutrients...

Remember get full nutrition first , then cut calories...

JR

-----Original Message-----From: Night Hawk [mailto:nighthawk@...]Sent: Saturday, September 07, 2002 5:47 PM Subject: [ ] Shopping Help with "Good Cron" FoodsI've been logging my diet the past few days using Diet Power-- thanks again Suzanne and for recommending it. Anyway, until I purchase Dr. Walford's latest book (local librarysystem doesn't have it), and learn how to use Diet Power (DP) better,can anyone tell me what some of the "good" CRON foods are? WhatI'm looking for obviously are foods that are low-calorie, high-fiber,and that meet many of the nutrient requirements. I always thought I was fairly knowlegeable about nutrition butDP history shows that for the past two days I've been deficient inVitamin E, Vitamin B12, pantothenic acid and potassium. I wasdeficient one day in thiamin, magnesium and copper. This is basedon a 1200 calorie a day diet.I'm not a vegetarian but I prefer not to eat much meat except forfish. TIA for your help. Kathy W