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how much milk thistle to take??

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i just bought " nature's way " milk thistle standardized??

it says: 60 capsules/80% silymarin? what's this?

the back says: Blessed Thistle-180 mg

Milk Thistle extract, 175 mg.

other ingredients: millet, gelatin (capsule)

*sorry* for all the questions.

janey

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