Shopping Help with Good Cron Foods

[Guest guest]

I've been logging my diet the past few days using Diet Power

-- thanks again Suzanne and for recommending it.

Anyway, until I purchase Dr. Walford's latest book (local library

system doesn't have it), and learn how to use Diet Power (DP) better,

can anyone tell me what some of the " good " CRON foods are? What

I'm looking for obviously are foods that are low-calorie, high-fiber,

and that meet many of the nutrient requirements.

I always thought I was fairly knowlegeable about nutrition but

DP history shows that for the past two days I've been deficient in

Vitamin E, Vitamin B12, pantothenic acid and potassium. I was

deficient one day in thiamin, magnesium and copper. This is based

on a 1200 calorie a day diet.

I'm not a vegetarian but I prefer not to eat much meat except for

fish. TIA for your help.

Kathy W