Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 Kathy et al If you'll click on the big yellow question mark on the upper right corner of the Diet Power screen, you'll get a handy reference tool which will tell you the information you're looking for on each vitamin/mineral. Vitamin E sources which I depend on are kale, sweet potato and edamame. Sunflower kernels and almonds are excellent too, but calorie-laden, so be cautious there. Kale is an outstanding food, as you probably know, and very calorie-smart, too. I try to eat that everyday. For B-12, I do salmon, and yogurt (which is a fair source.) Both of these are staples in my diet. All of the foods I've mentioned above are pretty fair sources of pantothenic acid, too. The kale and edamame hits the potassium. I throw a banana into the scheme of things a few times a week, and try to eat raw oranges sometimes for snacks. Watch your weekly averages on your nutrients with Diet Power as well as your daily totals. That's gives you a bit more of a birdseye view of your nutrition intake. Suz Quote Link to comment Share on other sites More sharing options...
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