Re: typical days's meals (was Shopping Help with Good Cron Foods)

[Guest guest]

On pp. 219 - 221 of " Beyond " Dr W outlines examples of what a typical day's

meals/start up pattern should be. I'll try to summarize:

Breakfast: Blend: 1/2 to whole banana, cube of tofu, cup of blueberries,

milk or kefir. If not enough pour over oatmeal or whole oats.

Lunch: large salad with : romaine lettuce, chpd spinach, red pepper, raw

sweet potato, broccoli or broccoli sprouts, long grain rice, beans, chpped

red cabbage, onion, salza. Season with balsamic vinegar and extra virgin

olive oil.

Dinner: steamed veggies (cruciferous such as broccoli, brussel sprouts, ,

kale, cauliflower), sliced carrots, onions, garlic, sweet or white potato,

topped with tomato sauce. Add 3 1/2 oz. fish or lean meat. If not enough

add whole grain bread (no butter or margerine - olive oilw/mashed garlic or

other omega 3 spread)

on 9/7/2002 6:46 PM, Night Hawk at nighthawk@... wrote:

> Anyway, until I purchase Dr. Walford's latest book (local library

> system doesn't have it), and learn how to use Diet Power (DP) better,

> can anyone tell me what some of the " good " CRON foods are? What

> I'm looking for obviously are foods that are low-calorie, high-fiber,

> and that meet many of the nutrient requirements.