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Hi ,

Just an FYI; I'm _not_ new to the list at all (which

does not reflect my level of struggle :) with CRON;

you can see my history in the archives if interested).

Also I've been using Dr. Walford's software for some

time now and don't miss the point of the " ON " part at

all. In fact, it's the most intriguing to me. My

limitations currently include severe allergies to many

foods, so what others list for a meal, for example, I

often cannot eat. How I would love to try the sundae

recipe or the pudding. However, eating from my

" forbidden " foods list results, for me, in pain. We

all do the best we can with what we have to work with.

I love the concept of CRON and the reality that I have

less daily pain now than I have in the past two years.

Anything is possible with willingness.

peace,

trustinit

Message: 3

Date: Tue, 18 Jun 2002 12:22:58 -0500

From: <bareynol@...>

Subject: Re: Re: new to list---and comment " not CRON? "

Hello Trustinit. I will admit also to using butter

and salt also; however I consider them in the same

manner as I would a spice.

When I first read your first email I also shared the

opinion that you were missing a vital point in CRONism

- that of optimizing nutrition as a central tenet of

the program. Cutting back on calories is not enough,

the optimization of nutrition at the same time as

cutting back, is what differentiates us from other

" programs. " Many of us use (for me the first

time) nutrition tracking software to track what we are

eating against a nominal calorie target. This

provided insight into what I was actually eating Vs

what I though I was eating. I was short

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