Re: Suzanne's variety checksheet

[Guest guest]

>Suzanne and all

>Thank you for taking the time to develop a hit list of foods to remind us

>of the variety needed when doing CR. I need this sort of list as I tend to

>get lazy and eat my favorite, albeit healthy low cal -highly nutrient foods

>repeatedly, and this check list will really keep me on track!

Newbies and others, do check it out in the CR support files!

>

>thanks again Suzanne for all the input and time you put into the two CR

>lists,

>MM

_________________________________________________________________

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[Guest guest]

Hi All,

The PDF is available for the whole article although the abstract says a lot too.

“Eat more of different varieties that are healthy not just more of healthy foods with limited variety; this is more important than eating not healthy foods”, is what the below seems to say.

Cheers, Al.

Michels KB, Wolk A.

A prospective study of variety of healthy foods and mortality in women.

Int J Epidemiol. 2002 Aug;31(4):847-54.PMID: 12177033 [PubMed - in process]

-----Original Message-----From: Mambo Mambo [mailto:mambomambo@...]Sent: Saturday, August 17, 2002 4:02 AM Subject: [ ] Re: Suzanne's variety checksheet>Suzanne and all>Thank you for taking the time to develop a hit list of foods to remind us >of the variety needed when doing CR. I need this sort of list as I tend to >get lazy and eat my favorite, albeit healthy low cal -highly nutrient foods >repeatedly, and this check list will really keep me on track! Newbies and others, do check it out in the CR support files!>>thanks again Suzanne for all the input and time you put into the two CR >lists,>MM_________________________________________________________________Chat with friends online, try MSN Messenger: http://messenger.msn.com