Guest guest Posted June 24, 2003 Report Share Posted June 24, 2003 Just some thoughts regarding my recent experiences (rollercoaster ride) with everyone regarding the amount of LDN to take. To review, I started out on 4.5 mg of LDN over 8 weeks ago. I soon realized, mostly from the great feedback I received from others in this group, that because of leg stiffness and spasms throughout the night, I should decrease to 3 mg. That worked great and for some time, I was doing much better. Then, due to periods of extremely high stress, I found myself deteriorating quickly. During those times, I increased my dose to 4.5 mg. in order to get me through the rough times. The problem for me became - when do I go back to 3 mg. After this last incident, I find that I'm coming to know more clearly when to cut back. Actually, I think I was waiting too long to cut back. I've questioned that maybe I shouldn't have increased to 4.5 mg. during those rough times - although at this point, I think it helped me get through it all. And again, I want to thank all of you! Everyday, I look forward to reading my email from this group. It's encouraging, especially during those times when you're not doing so good! Quote Link to comment Share on other sites More sharing options...
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