Re: best time to take your LDN

[Guest guest]

That's interesting because I've wondered myself about how the timing of when you take LDN impacts the way you feel in the morning. I'm in bed usually by 10:00 since I have to get up really early. I take LDN about 9:30 every night. But, I have to admit something and hopefully I'm not the only one. I take my LDN and other things that I have to take. Then 10 minutes later, I can't remember if I really took it! Then, I worry for 15 minutes about whether I should take another one in case I didn't take it!

-----Original Message-----From: david@... [mailto:david@...]Sent: Friday, June 20, 2003 9:17 AMlow dose naltrexone Subject: [low dose naltrexone] best time to take your LDNI usually take my LDN between 9 and 10 pm. I understood that between 9 and11 is the best time. Last night I took my dose at 11:30 pm. I awoke thismorning feeling almost high! No intoxication but the high feeling ofelation was present. As today goes on I am still feeling good and have astrong feeling of well being! I suspect my timing change increased myendorphin levels over what had been present.--------------------------------------------------------------------mail2web - Check your email from the web athttp://mail2web.com/ .

[Guest guest]

I too, have had that short term memory worry. I think that one has nothing

to do with the MS, just the being human part. If I can stop being human,

that would go away. (does anyone know of a personal anti-humanity drug?)

My solution to the, " did I really take it " , is easy. When I take my good

night pill, I set my alarm clock at the same time!

Original Message:

-----------------

From: CK Connie King (1452) connie.king@...

Date: Fri, 20 Jun 2003 09:38:22 -0400

david@..., low dose naltrexone

Subject: RE: [low dose naltrexone] best time to take your LDN

That's interesting because I've wondered myself about how the timing of when

you take LDN impacts the way you feel in the morning. I'm in bed usually

by 10:00 since I have to get up really early. I take LDN about 9:30 every

night. But, I have to admit something and hopefully I'm not the only

one. I take my LDN and other things that I have to take. Then 10

minutes later, I can't remember if I really took it! Then, I worry for 15

minutes about whether I should take another one in case I didn't take it!

-----Original Message-----

From: david@... [mailto:david@...]

Sent: Friday, June 20, 2003 9:17 AM

low dose naltrexone

Subject: [low dose naltrexone] best time to take your LDN

I usually take my LDN between 9 and 10 pm. I understood that between 9 and

11 is the best time. Last night I took my dose at 11:30 pm. I awoke this

morning feeling almost high! No intoxication but the high feeling of

elation was present. As today goes on I am still feeling good and have a

strong feeling of well being! I suspect my timing change increased my

endorphin levels over what had been present.

--------------------------------------------------------------------

mail2web - Check your email from the web at

http://mail2web.com/ <http://mail2web.com/> .

[Guest guest]

That's really interesting - I've been varying the time I take mine and haven't really noticed a difference. I reckon I've always taken it between 9 and 11 though, so perhaps I'll try later tonight!

Connie, yes I very much have that problem of remembering if I've done something. The problem is that pill taking (or other mundane things, like turning the oven off), just don't stick in your mind.

The way I get round this is to do something stupid when I take my pills (and when I turn the oven off! For example, I'll take my pill and make a loud "wheeeee" noise. Or "Beep". or wave my arm around. Or imagine an elephant crashing into my living room.

I know I know! You're all thinking I'm mad now. Trust me, this really works! Just do anything "unusual" that will stick in your short term memory longer than just taking the pill. It's a great memory technique that I've been using for years.

Take care all

Matt.

-----Original Message-----From: CK Connie King (1452) [mailto:connie.king@...]Sent: 20 June 2003 14:38'david@...'; low dose naltrexone Subject: RE: [low dose naltrexone] best time to take your LDN

That's interesting because I've wondered myself about how the timing of when you take LDN impacts the way you feel in the morning. I'm in bed usually by 10:00 since I have to get up really early. I take LDN about 9:30 every night. But, I have to admit something and hopefully I'm not the only one. I take my LDN and other things that I have to take. Then 10 minutes later, I can't remember if I really took it! Then, I worry for 15 minutes about whether I should take another one in case I didn't take it!

-----Original Message-----From: david@... [mailto:david@...]Sent: Friday, June 20, 2003 9:17 AMlow dose naltrexone Subject: [low dose naltrexone] best time to take your LDNI usually take my LDN between 9 and 10 pm. I understood that between 9 and11 is the best time. Last night I took my dose at 11:30 pm. I awoke thismorning feeling almost high! No intoxication but the high feeling ofelation was present. As today goes on I am still feeling good and have astrong feeling of well being! I suspect my timing change increased myendorphin levels over what had been present.--------------------------------------------------------------------mail2web - Check your email from the web athttp://mail2web.com/ .

[Guest guest]

Hi all. Was reading the messages about forgetting to take the pill or not

remembering whether you had. I don't even leave it to chance. What I do is

just place my pill in a certain place every night. Therefore, I cannot

forget to take it. If I do forget to take it...which does happen sometimes.

I see it there and know that I forgot. Joyce.

>From: " Matt Dixon " Subject: RE: [low dose naltrexone] best time to take

>your LDN Date: Fri, 20 Jun 2003 15:18:02 +0100

>

>That's really interesting - I've been varying the time I take mine

>and haven't really noticed a difference. I reckon I've always taken it

>between 9 and 11 though, so perhaps I'll try later tonight!

>

>Connie, yes I very much have that problem of remembering if I've done

>something. The problem is that pill taking (or other mundane things, like

>turning the oven off), just don't stick in your mind.

>

>The way I get round this is to do something stupid when I take my pills

>(and when I turn the oven off! For example, I'll take my pill and make a

>loud " wheeeee " noise. Or " Beep " . or wave my arm around. Or imagine an

>elephant crashing into my living room.

>

>I know I know! You're all thinking I'm mad now. Trust me, this really

>works! Just do anything " unusual " that will stick in your short term memory

>longer than just taking the pill. It's a great memory technique that I've

>been using for years.

>

>Take care all

>

>Matt. -----Original Message----- From: CK Connie King (1452)

>[mailto:connie.king@...] Sent: 20 June 2003 14:38 To:

>'david@...'; low dose naltrexone Subject: RE:

>[low dose naltrexone] best time to take your LDN

>

>

>That's interesting because I've wondered myself about how the timing of

>when you take LDN impacts the way you feel in the morning. I'm in bed

>usually by 10:00 since I have to get up really early. I take LDN about 9:30

>every night. But, I have to admit something and hopefully I'm not the only

>one. I take my LDN and other things that I have to take. Then 10 minutes

>later, I can't remember if I really took it! Then, I worry for 15 minutes

>about whether I should take another one in case I didn't take it!

>-----Original Message----- From: david@... [mailto:david@...]

>Sent: Friday, June 20, 2003 9:17 AM low dose naltrexone

>Subject: [low dose naltrexone] best time to take your LDN

>

>

>I usually take my LDN between 9 and 10 pm. I understood that between 9 and

>11 is the best time. Last night I took my dose at 11:30 pm. I awoke this

>morning feeling almost high! No intoxication but the high feeling of

>elation was present. As today goes on I am still feeling good and have a

>strong feeling of well being! I suspect my timing change increased my

>endorphin levels over what had been present.

>

>

>

>--------------------------------------------------------------------

>mail2web - Check your email from the web at http://mail2web.com/ .

>

>

>

>

>

[Guest guest]

I notice that I have been feeling rather tense in the morning after taking

the LDN the night before. I also get a crampy stomach feeling every

morning too that usually goes away after a few minutes. But the tension

does stay with me for a few hours. Anyone else get that?

I am on 3 mg so I don't plan on lowering the dose, I guess I'll just ride

it out.

"david@..." wrote:

I usually take my LDN between 9 and 10

pm. I understood that between 9 and

11 is the best time. Last night I took my dose at 11:30 pm.

I awoke this

morning feeling almost high! No intoxication but the high

feeling of

elation was present. As today goes on I am still feeling

good and have a

strong feeling of well being! I suspect my timing change

increased my

endorphin levels over what had been present.

--------------------------------------------------------------------

mail2web - Check your email from the web at

http://mail2web.com/ .

[Guest guest]

Hi ,

I try to take my LDN between 11:00 and midnight. I usually fall asleep on

my chair and when I wake up to go to bed, it is usually around that time.

But I have taken it even later. Never noticed any changes. That is just me

though.

Marie

----- Original Message -----

From: <david@...>

<low dose naltrexone >

Sent: Friday, June 20, 2003 9:16 AM

Subject: [low dose naltrexone] best time to take your LDN

> I usually take my LDN between 9 and 10 pm. I understood that between 9

and

> 11 is the best time. Last night I took my dose at 11:30 pm. I awoke this

> morning feeling almost high! No intoxication but the high feeling of

> elation was present. As today goes on I am still feeling good and have a

> strong feeling of well being! I suspect my timing change increased my

> endorphin levels over what had been present.

>

>

>

> --------------------------------------------------------------------

> mail2web - Check your email from the web at

> http://mail2web.com/ .

>

>

>

>

>

[Guest guest]

After supper I put my LDN pill in a small dish and bring it into the living

room with a bottle of water. After dozing off, I wake up and take the pill.

If the dish is empty I took it. I admit that sometimes i have to look into

the dish and see if it is gone.

Marie

----- Original Message -----

From: <david@...>

<connie.king@...>; <low dose naltrexone >

Sent: Friday, June 20, 2003 10:15 AM

Subject: RE: [low dose naltrexone] best time to take your LDN

>

> I too, have had that short term memory worry. I think that one has nothing

> to do with the MS, just the being human part. If I can stop being human,

> that would go away. (does anyone know of a personal anti-humanity drug?)

>

>

> My solution to the, " did I really take it " , is easy. When I take my good

> night pill, I set my alarm clock at the same time!

>

>

> Original Message:

> -----------------

> From: CK Connie King (1452) connie.king@...

> Date: Fri, 20 Jun 2003 09:38:22 -0400

> david@..., low dose naltrexone

> Subject: RE: [low dose naltrexone] best time to take your LDN

>

>

> That's interesting because I've wondered myself about how the timing of

when

> you take LDN impacts the way you feel in the morning. I'm in bed

usually

> by 10:00 since I have to get up really early. I take LDN about 9:30

every

> night. But, I have to admit something and hopefully I'm not the only

> one. I take my LDN and other things that I have to take. Then 10

> minutes later, I can't remember if I really took it! Then, I worry for

15

> minutes about whether I should take another one in case I didn't take it!

>

> -----Original Message-----

> From: david@... [mailto:david@...]

> Sent: Friday, June 20, 2003 9:17 AM

> low dose naltrexone

> Subject: [low dose naltrexone] best time to take your LDN

>

>

> I usually take my LDN between 9 and 10 pm. I understood that between 9

and

> 11 is the best time. Last night I took my dose at 11:30 pm. I awoke this

> morning feeling almost high! No intoxication but the high feeling of

> elation was present. As today goes on I am still feeling good and have a

> strong feeling of well being! I suspect my timing change increased my

> endorphin levels over what had been present.

>

>

>

> --------------------------------------------------------------------

> mail2web - Check your email from the web at

> http://mail2web.com/ <http://mail2web.com/> .

>

>

>

>

>

[Guest guest]

I hope that no one is watching you when you do this. Only kidding. whatever works for you.

Marie

----- Original Message -----

From: Matt Dixon

low dose naltrexone

Sent: Friday, June 20, 2003 10:18 AM

Subject: RE: [low dose naltrexone] best time to take your LDN

That's really interesting - I've been varying the time I take mine and haven't really noticed a difference. I reckon I've always taken it between 9 and 11 though, so perhaps I'll try later tonight!

Connie, yes I very much have that problem of remembering if I've done something. The problem is that pill taking (or other mundane things, like turning the oven off), just don't stick in your mind.

The way I get round this is to do something stupid when I take my pills (and when I turn the oven off! For example, I'll take my pill and make a loud "wheeeee" noise. Or "Beep". or wave my arm around. Or imagine an elephant crashing into my living room.

I know I know! You're all thinking I'm mad now. Trust me, this really works! Just do anything "unusual" that will stick in your short term memory longer than just taking the pill. It's a great memory technique that I've been using for years.

Take care all

Matt.

-----Original Message-----From: CK Connie King (1452) [mailto:connie.king@...]Sent: 20 June 2003 14:38'david@...'; low dose naltrexone Subject: RE: [low dose naltrexone] best time to take your LDN

That's interesting because I've wondered myself about how the timing of when you take LDN impacts the way you feel in the morning. I'm in bed usually by 10:00 since I have to get up really early. I take LDN about 9:30 every night. But, I have to admit something and hopefully I'm not the only one. I take my LDN and other things that I have to take. Then 10 minutes later, I can't remember if I really took it! Then, I worry for 15 minutes about whether I should take another one in case I didn't take it!

-----Original Message-----From: david@... [mailto:david@...]Sent: Friday, June 20, 2003 9:17 AMlow dose naltrexone Subject: [low dose naltrexone] best time to take your LDNI usually take my LDN between 9 and 10 pm. I understood that between 9 and11 is the best time. Last night I took my dose at 11:30 pm. I awoke thismorning feeling almost high! No intoxication but the high feeling ofelation was present. As today goes on I am still feeling good and have astrong feeling of well being! I suspect my timing change increased myendorphin levels over what had been present.--------------------------------------------------------------------mail2web - Check your email from the web athttp://mail2web.com/ .

[Guest guest]

Last night I set my alarm to midnight and took my LDN then. The easy thing

about using the alarm is there is no question about, did I take it yet/

already taken.

----- Original Message -----

From: " Marie Deady " <mardea@...>

<david@...>; <low dose naltrexone >

Sent: Friday, June 20, 2003 8:21 PM

Subject: Re: [low dose naltrexone] best time to take your LDN

> Hi ,

> I try to take my LDN between 11:00 and midnight. I usually fall asleep on

> my chair and when I wake up to go to bed, it is usually around that time.

> But I have taken it even later. Never noticed any changes. That is just

me

> though.

> Marie

> ----- Original Message -----

> From: <david@...>

> <low dose naltrexone >

> Sent: Friday, June 20, 2003 9:16 AM

> Subject: [low dose naltrexone] best time to take your LDN

>

>

> > I usually take my LDN between 9 and 10 pm. I understood that between 9

> and

> > 11 is the best time. Last night I took my dose at 11:30 pm. I awoke

this

> > morning feeling almost high! No intoxication but the high feeling of

> > elation was present. As today goes on I am still feeling good and have

a

> > strong feeling of well being! I suspect my timing change increased my

> > endorphin levels over what had been present.

> >

> >

> >

> > --------------------------------------------------------------------

> > mail2web - Check your email from the web at

> > http://mail2web.com/ .

> >

> >

> >

> >

> >