Guest guest Posted July 1, 2003 Report Share Posted July 1, 2003 Well I for one can't say enough about the proper sleep habits. I really have never been able to deprive myself of sleep. One night of sleep deprivation and I'm like this big baby. I think you are on the right track there to try and get yourself on a schedule. Joyce. From: " Sally " <salpal@...> low dose naltrexone Subject: [low dose naltrexone] LDN - DAY 80 Date: Tue, 01 Jul 2003 00:42:29 -0000 Hi All, Well day 80 and doing pretty well. The only problems I've had are self-induced. I have a terrible sleeping habit...I sometimes stay up all night on the computer...and then sleep til noon...up til 4pm....nap til 6pm....then up all night again. I usually take my ldn at 11pm and my paxil at 2am......so tonight I am starting a new habit....LDN at 9pm and paxil at 12pm and to bed. We will see how that works??? I don't feel that my ldn has been working as well as it should, due to lack of proper sleep and exercise. Have any of you had this problem? A little feed back please. Thanks Sally _________________________________________________________________ The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2003 Report Share Posted July 1, 2003 THANKS JOYCE!! ----- Original Message ----- From: " wkendz 32 " <wkendz32@...> <salpal@...> Cc: <low dose naltrexone > Sent: Monday, June 30, 2003 7:49 PM Subject: Re: [low dose naltrexone] LDN - DAY 80 > Well I for one can't say enough about the proper sleep habits. I really have > never been able to deprive myself of sleep. One night of sleep deprivation > and I'm like this big baby. I think you are on the right track there to try > and get yourself on a schedule. Joyce. > > > From: " Sally " <salpal@...> > low dose naltrexone > Subject: [low dose naltrexone] LDN - DAY 80 > Date: Tue, 01 Jul 2003 00:42:29 -0000 > > Hi All, > Well day 80 and doing pretty well. The only problems I've had are > self-induced. I have a terrible sleeping habit...I sometimes stay > up all night on the computer...and then sleep til noon...up til > 4pm....nap til 6pm....then up all night again. > I usually take my ldn at 11pm and my paxil at 2am......so tonight > I am starting a new habit....LDN at 9pm and paxil at 12pm and to > bed. We will see how that works??? > I don't feel that my ldn has been working as well as it should, > due to lack of proper sleep and exercise. > Have any of you had this problem? A little feed back please. > Thanks > Sally > > _________________________________________________________________ > The new MSN 8: advanced junk mail protection and 2 months FREE* > http://join.msn.com/?page=features/junkmail > > > ************************************************************** This message was scanned by the Avast Anti-Virus Gateway ************************************************************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2003 Report Share Posted July 1, 2003 In a message dated 6/30/03 8:45:02 PM, salpal@... writes: >The only problems I've had are > > self-induced. I have a terrible sleeping habit...I sometimes stay > > up all night on the computer...and then sleep til noon...up til > > 4pm....nap til 6pm....then up all night again. ========================== Sally, Sorry I can't relate this to LDN since I haven't used it yet. Still learning about all your reactions!!!!! I have had the on and off problem of staying on the Internet all night and sleeping during the day. If I have to go somewhere during the day I am sleep deprived. I am disabled with MS and also retired so can do this. It is hard for me to get back onto a day schedule!!! I have always been a night person who got up early all my life for school and work. I have medications that make me sleepy BUT don't take them when I should for sleeping all night! I have tried reversing my sleeping patterns gradually. All I have managed to do is go to sleep about 1:30 AM and sleep until I get up or have to set the alarm for an early appointment. Therefore I have concluded that this schedule serves some Psychological need I have to be up late!!!! I know biological clocks can be set in childhood and reversed. But I don't know if this reversal last for years after the switch. Am confused about this! Yes, I think it is self imposed!!!!! Vikee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2003 Report Share Posted July 2, 2003 Thanks Ann, You're two cents is worth a million to me. Hugs Sally ----- Original Message ----- From: JMFRANKEN@... salpal@... Sent: Tuesday, July 01, 2003 8:45 AM Subject: Re: [low dose naltrexone] LDN - DAY 80 Sally go to bed. Get into a better schedule for yourself, how about going to bed at 11 PM? You will feel much better. Do you exercise? Get off the computer at night, how about reversing your schedule so you do that stuff during the day? Anyway there is my two cents - good luck and take care. ann ************************************************************** This message was scanned by the Avast Anti-Virus Gateway ************************************************************** Quote Link to comment Share on other sites More sharing options...
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