Guest guest Posted August 22, 2003 Report Share Posted August 22, 2003 Found this on a site selling msm .... Kiki Rich Distributing gives a simple MSM rule of thumb, which is to take 500 mg per 30 lbs. of body weight twice a day. If you weigh 150 lbs., that translates into 500 mg x 5 = 2,500 mg twice a day. That's equivalent to five Rich's MSM Capsules, 2½ MSM Torpedoes, 2 MSM Max, or 2/3 teaspoon of the Rich Distributing MSM Powder twice a day. It is also recommended to take at least ½ (one half) as much Vitamin C as MethylSulfonylMethane. For example, if you are taking 2000 mg of MethylSulfonylMethane, your body needs 1000 mg of Vitamin C to make the best use of the M.S.M.** (See MSM Dosage Charts.) Quote Link to comment Share on other sites More sharing options...
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