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Re: Re: LDN and complementary supplements

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Hi Martha,

I am interested in knowing exactly what the ingredients that is in the

smoothie from hell. Tell me how much of each ingredient too, please. And

how bad does it taste?

I would like to try something like that.

Marie

----- Original Message -----

From: " mertburton " <mburtonakod@...>

<low dose naltrexone >

Sent: Thursday, September 04, 2003 10:24 PM

Subject: [low dose naltrexone] Re: LDN and complementary supplements

> Sorry to be a wet blanket, but it's said that Americans have the most

> expensive pee in the world. The best way to get vitamins and minerals

> is through the food you eat--they assimilate better. It takes

> determination, but it's doable. I take a few supplements like EFAs,

> primrose, grape seed, MSM, C and calcium/magnesium, but I also eat

> superfoods like nutritional yeast, blackstrap molasses, flax oil,

> wheat germ oil, spirulina and seaweed. Most of them go into the

> morning smoothie-from hell. Hold your nose when you add the spirulina.

> It smells like dirty feet. (-: --Martha

>

>

>

>

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Smoothie-from-hell (-:

It doesn't taste terribly bad; the biggest problem is making it too sweet. It gives me lots of energy and keeps me filled up until lunchtime. It's all I have for breakfast.

1 to 1-1/2 cups organic fruit juice (I use apple)

1 banana

Another piece of fruit, berries, or pineapple

2T granulated lecithin (for the brain and to keep the arteries clean--keep

it in the freezer)

1/8t multidophilus powder (lactobacillus, like in yogurt--keep refrigerated--to

keep intestinal bacteria in balance)

2T nutritional yeast (B vitamins)

1T grapefruit pectin (for colon cleansing)

1/2t MSM (for energy--I also take this at dinnertime with grape seed and

500mg Vitamin C)

1/8t grape seed extract (maintenance dose, start with 1/4t 2x/day for 2 wks,

then go to 1/8t 2x/day--antioxidant)

1T spirulina (vitamins, including B-12, and minerals, protein, good blood

purifier)

1T flaxseed oil (Omega 3s)

1T wheat germ oil (Vitamin E)

1T blackstrap molasses (iron--add this last, after the tablespoon has been

oiled, comes off easier)

Add water to thin if needed and to keep it from being too sweet by adding

more juice. Don't forget to take 500mg of Vitamin C to help the MSM work.

Oh, sea vegetables (seaweed) are wonderful food.Twenty-five percent higher

in minerals than land vegetables. Arame is pretty user-friendly, doesn't

taste as fishy as others. Soak for five minutes and it's ready. I put it

in salads, sandwich spreads. Other sea vegetables are good in soups. Plenty

of info on the internet if you're interested.

Marie Deady wrote:

Hi Martha,I am interested in knowing exactly what the ingredients that is in thesmoothie from hell. Tell me how much of each ingredient too, please. Andhow bad does it taste?I would like to try something like that.Marie----- Original Message ----- From: "mertburton" <mburtonakod@...><low dose naltrexone >Sent: Thursday, September 04, 2003 10:24 PMSubject: [low dose naltrexone] Re: LDN and complementary supplements

Sorry to be a wet blanket, but it's said that Americans have the mostexpensive pee in the world. The best way to get vitamins and mineralsis through the food you eat--they assimilate better. It takesdetermination, but it's doable. I take a few supplements like EFAs,primrose, grape seed, MSM, C and calcium/magnesium, but I also eatsuperfoods like nutritional yeast, blackstrap molasses, flax oil,wheat germ oil, spirulina and seaweed. Most of them go into themorning smoothie-from hell. Hold your nose when you add the spirulina.It smells like dirty feet. (-: --Martha

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Hi Martha

Sounds like something that I want to try but will have to eliminate the banana. I am allergic to bananas. thanks for the recipe.

Marie

----- Original Message -----

From: Martha Burton

Marie Deady ; low dose naltrexone

Sent: Saturday, September 06, 2003 9:16 AM

Subject: Re: [low dose naltrexone] Re: LDN and complementary supplements

Smoothie-from-hell (-:It doesn't taste terribly bad; the biggest problem is making it too sweet. It gives me lots of energy and keeps me filled up until lunchtime. It's all I have for breakfast.1 to 1-1/2 cups organic fruit juice (I use apple)1 bananaAnother piece of fruit, berries, or pineapple2T granulated lecithin (for the brain and to keep the arteries clean--keep it in the freezer)1/8t multidophilus powder (lactobacillus, like in yogurt--keep refrigerated--to keep intestinal bacteria in balance)2T nutritional yeast (B vitamins)1T grapefruit pectin (for colon cleansing)1/2t MSM (for energy--I also take this at dinnertime with grape seed and 500mg Vitamin C)1/8t grape seed extract (maintenance dose, start with 1/4t 2x/day for 2 wks, then go to 1/8t 2x/day--antioxidant)1T spirulina (vitamins, including B-12, and minerals, protein, good blood purifier)1T flaxseed oil (Omega 3s)1T wheat germ oil (Vitamin E)1T blackstrap molasses (iron--add this last, after the tablespoon has been oiled, comes off easier)Add water to thin if needed and to keep it from being too sweet by adding more juice. Don't forget to take 500mg of Vitamin C to help the MSM work.Oh, sea vegetables (seaweed) are wonderful food.Twenty-five percent higher in minerals than land vegetables. Arame is pretty user-friendly, doesn't taste as fishy as others. Soak for five minutes and it's ready. I put it in salads, sandwich spreads. Other sea vegetables are good in soups. Plenty of info on the internet if you're interested.Marie Deady wrote:

Hi Martha,I am interested in knowing exactly what the ingredients that is in thesmoothie from hell. Tell me how much of each ingredient too, please. Andhow bad does it taste?I would like to try something like that.Marie----- Original Message ----- From: "mertburton" <mburtonakod@...><low dose naltrexone >Sent: Thursday, September 04, 2003 10:24 PMSubject: [low dose naltrexone] Re: LDN and complementary supplements

Sorry to be a wet blanket, but it's said that Americans have the mostexpensive pee in the world. The best way to get vitamins and mineralsis through the food you eat--they assimilate better. It takesdetermination, but it's doable. I take a few supplements like EFAs,primrose, grape seed, MSM, C and calcium/magnesium, but I also eatsuperfoods like nutritional yeast, blackstrap molasses, flax oil,wheat germ oil, spirulina and seaweed. Most of them go into themorning smoothie-from hell. Hold your nose when you add the spirulina.It smells like dirty feet. (-: --Martha

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