Guest guest Posted September 7, 2003 Report Share Posted September 7, 2003 I find it a *must* to get enough sleep. I don't take sleeping pills as a regular thing but when things get out of whack because of insomnia, I do. If I don't get enough sleep it is just like (or worse than) getting too hot. Also, keep up the fuel supply. If I miss eating, different problems, but lots of them. So Larry, if you don't want to end up backtracking, stop staying up till 3AM! (unless of course you follow it with the usual 8hrs) I think a regular sleep pattern is key to avoiding insomnia. That's why 1 or 2 nights of " aided " sleep is what I use, until I am back on track. -Sullivan Quote Link to comment Share on other sites More sharing options...
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