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Garlic question

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  • 3 months later...
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> Hi - Somehow I've just lost my garlic press which I had been using

daily for my fresh garlic. Until, i get a new one it it okay for me

to be slicing the raw garlic and eating it on my salads that way? Does

this release all the good stuff like pressing does?

==>Garlic needs to be crushed in order to mix it's goodies - you can

crush it with the flat of a broad knife and then cut it up.

>> Also if I roast garlic sometimes, does this still contain any of the

benefits of the raw just in a lesser form or do I lose them completely?

==>Roast garlic retains some of it's goodies but not all. It loses

allicin which is what you need most for candida.

Bee

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