Vitamin doses and timing, could someone advise me please :)

[Guest guest]

Afternoon,

I have increased my vitamin range, and now think i have all of the

necessary ones to treat MS, mobility.

Here is what I take,dosage and when:

MORNING:

3 X - 500MG - FISH OILS

4 X - 25MG - ZINC GLUCONATE

1 X - 200MG - ALPHA LIPOIC ACID

1 X - 30MG - CO-ENZYME-Q10

1 X - 1000MG - MSM

1 X - 500MG - CALCIUM

1 x - 500MG - VITAMIN B3 NIACINAMIDE

1 X - 100MG - VITAMIN B1 THIAMINE

1 X - 1000 UI - VITAMIN B12

1 X - 15MG - BETA CAROTENE

1 X - 200MG - SELENIUM

2 X - GRAPESEED & BILBERRY EXTRACT (ANTHOCYANIDIN)

1 X - 500MG - DLPA (BEFORE EATING)

1 TEASPOON - COLLODIAL SILVER (BEFORE EATING)

EVENING:

1 X - B50 COMPLEX

1 X - 2MG - COPPER

1 X - 500MG - CALCIUM

1 X - 500MG - VITAMIN C

1 X - 400 - VITAMIN E

1 X - 1000 UI- VITAMIN D

3 X - 500MG - FISH OILS

As you can see i take quite alot of tablets in the morning, but i

dont mind that.

Are any of these been taken at the wrong time of the day?

Wrong doses?

What would you recommend to change

Thanks