Nightshift workers take their LDN between 9pm and 3am

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One does not have to go to sleep after taking LDN. Many people think

that you must go to sleep after taking LDN, not so. If you go to

another country or from the East coast USA to the West coast USA you

change to that time schedule. One going to a foreign country may have

to skip a dose of LDN to keep from taking it twice in a 24 hour

period. You change your dose to that country's 9pm.

From the LDN website

Q: If I have to work on a night shift, for example from midnight to

8a.m., at what time should I take my LDN?

A: Continue to take LDN as recommended above; i.e., between 9pm and

3am. This relates to the fact that the endorphins for each day are

always produced in the pre-dawn hours, regardless of the hours when

one is awake or sleeping.