Re: ot- any suggestions on building stronger bones? Maybe TriVita .

[Guest guest]

Gretchen,

I don't know about bones specifically, but I'm doing part of my son's Vitamin K

protocol and my teeth have gotten a lot stronger and lost their extreme

sensitivity. I'm assuming its helping all bone structure.

I take Vit. K1 and Vit. D, about 3000mg Vit. D and about 1000mg Vit. K a day.

The protocol is different for a child (Vit K2, which is much more expensive, but

I assume I can make the conversion from the K1), but my modifications seem to be

working for me.

The list is VitaminK.

Any suggestions on helping a person in their 40's build up bones that

are being lost due to heredity?

Someone mentioned " Bone Builder " on www.trivita.Som

Has anybody tried this or anything else? Thanks... Gretchen

[Guest guest]

Would you mind sharing the protocol for a child that you use? Thanks!

>

> Gretchen,

>

> I don't know about bones specifically, but I'm doing part of my son's Vitamin

K protocol

and my teeth have gotten a lot stronger and lost their extreme sensitivity. I'm

assuming

its helping all bone structure.

>

> I take Vit. K1 and Vit. D, about 3000mg Vit. D and about 1000mg Vit. K a day.

The

protocol is different for a child (Vit K2, which is much more expensive, but I

assume I can

make the conversion from the K1), but my modifications seem to be working for

me.

>

> The list is VitaminK.

>

>

>

> Any suggestions on helping a person in their 40's build up bones that

> are being lost due to heredity?

>

> Someone mentioned " Bone Builder " on www.trivita.Som

>

> Has anybody tried this or anything else? Thanks... Gretchen

>

>

>

[Guest guest]

We have also been doing the vitamin K protocol (join the group for

more info). I think the green pastures CLO and K2 have been

positive for the whole family. My son does the whole protocol. My

NT daughter's teeth have almost lost their fluorosis spots.

> >

> > Gretchen,

> >

> > I don't know about bones specifically, but I'm doing part of my

son's Vitamin K protocol

> and my teeth have gotten a lot stronger and lost their extreme

sensitivity. I'm assuming

> its helping all bone structure.

> >

> > I take Vit. K1 and Vit. D, about 3000mg Vit. D and about 1000mg

Vit. K a day. The

> protocol is different for a child (Vit K2, which is much more

expensive, but I assume I can

> make the conversion from the K1), but my modifications seem to be

working for me.

> >

> > The list is VitaminK.

> >

> >

> >

> > Any suggestions on helping a person in their 40's build up bones

that

> > are being lost due to heredity?

> >

> > Someone mentioned " Bone Builder " on www.trivita.Som

> >

> > Has anybody tried this or anything else? Thanks... Gretchen

> >

> >

> >

[Guest guest]

When I was looking into whether we needed to supplement calcium for

bone health when going GF/CF (BTW, an article published in the AAP

journal Pediatrics shows no scientific evidence that dairy intake in

childhood is related to bone health), the two factors that seemed the

most important in the scientific literature were exercise and vitamin

D. Apparently, bones become stronger when they receive compression,

unless maybe this is the hereditary problem?

HTH,

-Sierra

>

> Gretchen,

>

> I don't know about bones specifically, but I'm doing part of my

son's Vitamin K protocol and my teeth have gotten a lot stronger and

lost their extreme sensitivity. I'm assuming its helping all bone

structure.

>

> I take Vit. K1 and Vit. D, about 3000mg Vit. D and about 1000mg Vit.

K a day. The protocol is different for a child (Vit K2, which is much

more expensive, but I assume I can make the conversion from the K1),

but my modifications seem to be working for me.

>

> The list is VitaminK.

>

>

>

> Any suggestions on helping a person in their 40's build up bones that

> are being lost due to heredity?

>

> Someone mentioned " Bone Builder " on www.trivita.Som

>

> Has anybody tried this or anything else? Thanks... Gretchen

>

>

>