Re: yogurt | How to make flavored Yogurt with less sugar |

[Guest guest]

go to the supermaket and buy

one Large container of PLAIN Yogurt (Dannon; Stonyfield Farms etc.

then buy one or two SMALL containers of Fruit flavored Berry yogurt

Pour the Plain Yogurt into a ceramic bowl; add one or two small flavored

Yogurts; mix the large plain Yogurt with the one or two small berry flavored

yogrut; then put the Yogurt back into their containers

You have a Plain Yogurt lightly flavored with a bit of Berry Yogurt;

much less sugar then eating individual flavored Youguts; OR

add any of these to Plain Yogurt

Cinnamon

Nutmeg

allspice with banans or apples; unsweetned cocoa can be added Yogurt.

How to make flavored Yogurt with less sugar |

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> Can you make yogart using probiotics like Kirkman ther-biotic as a starter? If

so, how? Melinda

>