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Vegitables ARE carbs... but they are very low in carbs... eating just

veg and protein will not be sufficient really, it is bad for your

dineys and can lead to overly dramatic weight loss if done for an

extended period of time!

All the best alistair

> In a message dated 2/26/2002 4:22:02 AM Eastern Standard Time,

> candidiasis@y... writes:

>

> << You need some carbohydrates in your diet, just as much

> as much as you need proteins. >>

>

> Vegetables are carbohydrates.

>

> Jane

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Vegitables ARE carbs... but they are very low in carbs... eating just

veg and protein will not be sufficient really, it is bad for your

dineys and can lead to overly dramatic weight loss if done for an

extended period of time!

All the best alistair

Hi again, :=)

what are " dineys " ?

I would have to say that my experience has not been so. I followed a

specific carbohydrate diet for over a year in which certain types of

carbohydrate were eliminated. Vegetables were the only carbohydrate on the

diet. I lost a small amount of weight which I needed to lose, then

stabalized at a weight that was actually still above my best weight. I also

never felt better and had lots less problems with digestion and yeast

infection/bacterial overgrowth. It was only when I went back to eating those

carbs that I started to have trouble again.

Jane

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In a message dated 2/27/2002 8:23:54 AM Eastern Standard Time,

slvrmoon2@... writes:

> I also

> never felt better and had lots less problems with digestion and yeast

> infection/bacterial overgrowth.

Hi Jane,

I was wondering what sort of antifungals you are rotating? I suffer from

chronic yeast infections and it doesn't seem to go away. I know everyone is

different but how long did it take for you to feel relief?

Thanks! :)

Roni

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  • 5 years later...
Guest guest

>

> Hi all!

>

> I wanted to ask if all of you have actually counted the amount of

carb grams you consume a day?! My carb intake should be 50 grams..and I

don't know how to do it. It wouldn't be enough to consume eg the

following: <snip>

==>Kaisa, do not be concerned about meeting carbs counts since you will

be taking potassium. I suggest you eat 25% meat and 75% good fats. Did

you know that 58% of protein and 10% of fats turn into glucose inside

the body, so you do not need any carbs to be perfectly healthy. Do not

consume any salt (or very little) however; there will be plenty of

natural salt in the meats.

> Sorry for making so many questions but I quess you'll understand..

> Thanks!

==>We do understand completely.

Luv, Bee

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Guest guest

Hi,

and thanks again!!

>Kaisa, do not be concerned about meeting carbs counts since you will

>be taking potassium. I suggest you eat 25% meat and 75% good fats.

>Did you know that 58% of protein and 10% of fats turn into glucose

>inside the body, so you do not need any carbs to be perfectly

>healthy. Do not consume any salt (or very little) however; there

>will be plenty of natural salt in the meats.

Should I supplement with minerals or is salt in meats enough?

In the past I've used Schindele's Minerals, does that sound ok to you?

You can find it eg here:

http://www.wellness-shop.com/schindeles_minerals.html#

Is it ok to use sodium ascorbate if I'm lacking potassium? I quess

it's important to have the right balance with potassium and sodium.

And also, if I got my sodium levels tested in laboratory, would that

tell anything about the real situation in my body?

Cheers, Kaisa

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Guest guest

>

> Hi,

> and thanks again!!

>

> >Kaisa, do not be concerned about meeting carbs counts since you

will

> >be taking potassium. I suggest you eat 25% meat and 75% good fats.

> >Did you know that 58% of protein and 10% of fats turn into glucose

> >inside the body, so you do not need any carbs to be perfectly

> >healthy. Do not consume any salt (or very little) however; there

> >will be plenty of natural salt in the meats.

>

> Should I supplement with minerals or is salt in meats enough?

==>The salt (sodium plus chloride) in meats is enough.

> In the past I've used Schindele's Minerals, does that sound ok to

you? You can find it eg here:

> http://www.wellness-shop.com/schindeles_minerals.html#

==>Do not use that mineral supplement. It contains calcium,

magnesium and others and it is not in the form that is useable. For

minerals you need the calcium and magnesium as I recommend plus a

good source of trace minerals from an Ionic Liquid Mineral. Here we

can get ConcenTrace Ionic Minerals.

>

> Is it ok to use sodium ascorbate if I'm lacking potassium? I quess

> it's important to have the right balance with potassium and sodium.

==>You can have some, but do not take sodium ascorbate as your

vitamin C; instead take regular vitamin C (the other supplement in my

article, which contains rutin, hesperidin, etc.).

>

> And also, if I got my sodium levels tested in laboratory, would that

> tell anything about the real situation in my body?

==>Possibly and also check potassium, but you will do fine on what I

recommend.

Luv, Bee

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  • 2 years later...

Does anyone use an enzyme other than houston's specifically for carbohydrates?

We've been doing scd but my daughter has trouble with most nuts and eating too

much meat. She also has several food sensitivities. I'd like to add back grains

but even soaked and fermented grains cause problems. Any suggestions would be

greatly appreciated. Thanks.

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In a message dated 2/9/2010 3:44:02 AM Pacific Standard Time,

writes:

_carbohydrates _

(/message/127473;_ylc=X3oDMTJzNG5s\

Z25hBF9TAzk3MzU5NzE1BGdycElkAzMyOTc1MzEEZ3Jwc3BJZAMxNzA

1MDYxNjE2BG1zZ0lkAzEyNzQ3MwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjY1NzE1ODM5)

Posted by: " jcnym " _w3m1@... _ (mailto:w3m1@...?Subject=

Re:carbohydrates) _jcnym _ (jcnym)

Mon Feb 8, 2010 7:09 pm (PST)

Does anyone use an enzyme other than houston's specifically for

carbohydrates? We've been doing scd but my daughter has trouble with most nuts

and

eating too much meat. She also has several food sensitivities. I'd like to

add back grains but even soaked and fermented grains cause problems. Any

suggestions would be greatly appreciated. Thanks.

Even though they don't say they focus especially on the foods you mention,

I'm finding GlutenEase and Digest Gold from Enzymedica helping a lot.

GlutenEase has helped a lot with nuts and some grains. And I can tell Digest

Gold is making progress on a lot of the other foods (I think I need to be

on it a bit longer to take it the rest of the way).

Joyce

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We just started using Enzymedica's Carbgest. It is suppose to help with phenol

issues as well. My boys are also on the Digest Gold from Enzymedica as well.

We are on SCD as well since we added the Carbgest with it regular BMs. My 3

year old has trouble with nuts and food issues as well. Hope this helps, the

website for enzymedica is really helpful as well as on the phone. They will

answer any questions that you have.

>

> Does anyone use an enzyme other than houston's specifically for carbohydrates?

We've been doing scd but my daughter has trouble with most nuts and eating too

much meat. She also has several food sensitivities. I'd like to add back grains

but even soaked and fermented grains cause problems. Any suggestions would be

greatly appreciated. Thanks.

>

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Thank you both for your responses. i will give your recommendations a try.

Re: carbohydrates

In a message dated 2/9/2010 3:44:02 AM Pacific Standard Time,

writes:

_carbohydrates _

(/message/127473;_ylc=X3oDMTJzNG5s\

Z25hBF9TAzk3MzU5NzE1BGdycElkAzMyOTc1MzEEZ3Jwc3BJZAMxNzA

1MDYxNjE2BG1zZ0lkAzEyNzQ3MwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjY1NzE1ODM5)

Posted by: " jcnym " _w3m1@... _ (mailto:w3m1@...?Subject=

Re:carbohydrates) _jcnym _ (jcnym)

Mon Feb 8, 2010 7:09 pm (PST)

Does anyone use an enzyme other than houston's specifically for

carbohydrates? We've been doing scd but my daughter has trouble with most nuts

and

eating too much meat. She also has several food sensitivities. I'd like to

add back grains but even soaked and fermented grains cause problems. Any

suggestions would be greatly appreciated. Thanks.

Even though they don't say they focus especially on the foods you mention,

I'm finding GlutenEase and Digest Gold from Enzymedica helping a lot.

GlutenEase has helped a lot with nuts and some grains. And I can tell Digest

Gold is making progress on a lot of the other foods (I think I need to be

on it a bit longer to take it the rest of the way).

Joyce

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